One more thought

The other reason I wanted to start this blog is because have suffered from depression for most of my life. Last year I suffered a severe depressive episode. I was so lonely and almost paralyzed in my ability to help myself. It is a not something most people willingly talk about but if one person reads this and is able to take one step toward better health then I will have had an effect on the world. So I will write about my depression, how it has and continues to effect my life and ... How I try to keep marching on each day and actually find joy.